Karen is a Yoga Alliance registered Vinyasa Flow Yoga teacher and holds additional certifications in Kid's yoga, Restorative yoga and in the Yoga of Recovery, a program integrating the wisdom of Yoga, Meditation and Ayurveda with the tools of 12-Step Recovery from addiction or self destructive behavior.

Whether it be a rigorous Vinyasa Flow class or a Gentle Flow Restorative, classes with Karen invite a joyful opening in body, mind, and heart. She delights in creating a safe space for others to experience the power and grace of yoga.

Karen teaches weekly Vinyasa Flow and Restorative/Meditation classes in  Hoboken and Jersey City, NJ and offers YoR classes, workshops and weekend retreats both in the New Jersey and NYC area.

Karen also shares her love of yoga with Kids and Teens in various NYC and Hoboken schools,  "playing yoga"  with the little ones promoting strength, coordination, focus and self control and  providing teens with the tools to relax, destress and  get connected to their minds and bodies.

 She believes we need to learn a lesson from the air we breathe; lighten up and go with the flow. A healthy mind and body require a healthy breath. Keep out of the head and move into the heart, one breath at a time.

Lokah Samastah Sukhino Bhavantu

 May all beings in the universe be happy and free...may our thoughts, words and actions in some way contribute to that happiness and freedom for all.

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